Murmullos bilingues de ecología profunda

Meditación elementos

Written by

Daniel Behn

in

,

Meditación en arameo de los elementos

ElementoMantra (en Arameo)RespiraciónMedicina
Tierra‘Ar-ha’ (el sonido de sentarse)Inhala por la naríz
Exhala por la naríz		Rootedness, support & hug of the Earth
Agua‘ma-ya'(estira)Inhala por la nariz
Exhala por la boca		Spring- flowering & showering/ cleansing
Fuego/luz‘Nuh-ra'(sentir el pulso)Inhala por la boca
Exhala por la nariz		Burn what serves no longer.Shed light on what is ready to emerge.
Aire/espíritu‘Ru-ha’Inhala por la boca
Exhala por la boca		Feel the porosity of your skin*, feel the Breath.*But also its limits.

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