Learning how to truly listen, to wake up from self-absorbtion.

Waking to otherness, to sharing vulnerability.

Sliding into new expression, releasing the hard shell around my heart.

Remembering to breathe, to feel, to align will with heart and mind (Steiner)

Smiling at flowers and birds, asking the guardians for help, cultivating hope 

by rooting to appreciation, thru acceptance of fears, anxiety, grief and apathy (Macy)

Remembering my tenderness, strength, resolve, flexibility, and vastness (Thich Nhat Hanh)

Tracing my steps slowly, tenderly, barefoot, listening with my whole body (Satish Kumar, Josh Shrei, David Abram)

Reaching out, grounded, channeling. An empty reed, singing messages whispered by the wind (Rumi)

A path laid out by bursts of clarity, of emergence from the heart